Eating legumes regularly by adding them to your diet could possibly extend life to 100. A 2014 study showed that people 70 years or older who ate 2 tablespoons of beans a day reduced their likelihood of dying by 8%.
What are legumes? Legumes are plant-based vegetables including beans and peas. Navy beans, lentils, garbanzo beans, chickpeas, pinto beans, and black beans are considered legumes. Beans and peas are packed with proteins, folate, iron, Vitamin A, D, K, and trace minerals like potassium and magnesium.
Of all the beans one could eat, the better choice would be the navy. Why is that? Well, the navy bean is a small pink or white bean is under-celebrated but is packed with nutrition. In verywellfit.com, one serving cup of navy beans contains 708 mg of potassium, 15 grams of protein, 19.5 grams of fiber, 1.13 grams of fat, and 47.7 grams of complex carbs, Complex carbs are healthier since they contain both fiber and other nutrients.
The excellent thing about navy beans is that it contains no sugar and lowers the risk of diabetes. They also, help with improved memory and cognition. It also assists with muscle growth and repair. Beans are also known to boost the immune system.
They are cheap to grow, easy to prepare, and are found worldwide, so they don’t need to be transported a great distance to get to the market to be sold.